blog abonnieren

farid zitoun und christian rüger - naturheilzentrum bottrop
by  09.02.2020 (comments: 0)

health tip | naturheilzentrum bottrop | with verve and dash through the cold season

the health tip | nabomade©

colds, sniffles, coughs and hoarseness: fall season is cold season. it often helps to counteract gently but it is not less effective to use homeopathic globules. the heads of naturheilzentrum bottrop, christian rüger and farid zitoun, give advice on what helps.

the homeopathic fall-pharmacy | naturally

  • susceptibility to infections: you frequently catch colds, as if one chases the other? then, camphora (d 3) offers help. at the first symptoms, let 3 globules dissolve in your mouth every 2 hours. the substance is not suitable for toddlers and small children. in them, the equally proportioned administration of ferrum phosphoricum (d 6) has proven effective.
  • coughs: it can be rather torturing if the virus affects the bronchi. for outbursts of convulsive, dry coughing fits with only short breaks, drosera (d12) is recommended. take 5 globules 3 to 4 times daily until the symptoms subside.
  • sore throat: the first sign of an infection often is an unpleasantly rough throat. if swallowing pain and swollen lymph nodes occur as well, you can counteract this with phytolacca (d12). in acute cases, let 5 globules dissolve in your mouth 4 times a day.
  • sniffles: harmless but annoying: the mucous membranes of the nose are infected. allium cepa (d12) soothes the problems. in the first hour, let 5 globules dissolve in your mouth every 20 minutes. then take 5 globules 3 times a day.
  • hoarseness: if your voice is affected too, you should resort to argentum nitricum (d12). in the first hour, let 5 globules dissolve on your tongue every 20 minutes. after that, let 5 globules slowly dissolve in your mouth 3 times a day.
  • temperature, fever: if your temperature increases and chills, feelings of weakness and thirst occur, aconitum (d12) is called for. in the beginning let 5 globules dissolve in your mouth 3 times an hour, later, 5 globules 3 times a day.
  • fatigue, tiredness: you just want to have your peace? bryonia (d6) brings back your energy: 5 globules 3 times a day – for a total of four days.

(*this overview/recommendation in no way replaces a consultation by an alternative practitioner or a physician.)

© farid zitoun & christian rüger

photo: michael müller-münker fotografie | köln | germany 

nabo insights | hotspot naturheilzentrum | farid zitoun and christian rüger

health service by farid zitoun and christian rüger

© farid zitoun & christian rüger

gesundheitservice by farid zitoun & christian rüger
naturheilzentrum bottrop
kirchhellenerstraße 9a
46236 bottrop
tel +49 (0) 2041 7207-0

about the author

naturheilzentrum bottrop

naturheilzentrum bottrop

… an innovative health center, a place of relaxation, a naturopathic institution. a lot of heart and passionate commitment paired with specialist competency form the core of nabo. you can find good advice in the health blog with just one click: expert tips, info, and news from the world of alternative medicine. nothing is left out. practical knowledge with the goal of actively encouraging good health. patients aren’t the only ones to benefit from this. 

Go back

Add a comment

nabo blog | naturheilzentrum bottrop netiquette

respectful communication

the nabo team invites you to exchange your experiences, contributions and opinions on the blog by using the comment function. this exchange should be free, open and friendly. please take care to write fairly and to stay on topic. even if you do not share the opinions expressed in others’ comments. the possibility to write comments on the blog posts is exclusively related to the topics treated within said posts. we would be glad to answer all of your specific questions related to therapies or descriptions of individual maladies or read your remarks about naturheilzentrum bottrop : simply come see us or call or write us Personally here

*important note: till now, the statements met here concerning the effect and the interdependencies of the therapies and means are not accepted generally among scientific experts,particularly the orthodox medicine.


and good connections

the charm and the uniqueness of naturheilzentrum bottrop: short distances, competent employees and specialists as your direct point of contact, personal approachability, eloquence and commitment. convincing reliability, transparency and attentiveness.