recommendation for a healthy start to the new year | start and stay strong
fennel, spelt and peppergrass. a combination for your health. helps with problems and supports your soul.
peppergrass | rediscover the energy
feeling weak or saddened? peppergrass offers relief. increasing your strength. lifts you up.
christian rüger | recommendation
cut 1 teaspoon of peppergrass and season your meal with it.
fennel | happy and well
a healthy face tan and a nice body odor, to support the metabolism, the stomach and the intestines. those are the characteristics of fennel.
farid zitoun | tip
fennel vegetables for your lunch meal, as a salad or as a compress. grind 1 tablespoon of fennel into a puree. add the beaten white of one egg. apply on your eyes as a mask and let sit for an hour. also helps with irritated skin. alternatively, drink fennel tea or apply on your eyes as a compress.
spelt | nutrient-rich
the grain of all crops. a true and pure power-grain. rich in vitamins and minerals.
christian rüger | tip
add spelt to your diet, in the form of spelt bread from a health food store. as soaked, boiled or raw grains. as a garnish for your salad, for example.
© farid zitoun & christian rüger
(*this overview/recommendation in no way replaces a consultation by an alternative practitioner or a physician.)
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