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by  09.02.2020 (comments: 0)

recommendation for a healthy start to the new year | start and stay strong

fennel, spelt and peppergrass. a combination for your health. helps with problems and supports your soul.

peppergrass | rediscover the energy

feeling weak or saddened? peppergrass offers relief. increasing your strength. lifts you up.

christian rüger | recommendation 
cut 1 teaspoon of peppergrass and season your meal with it.

fennel | happy and well

a healthy face tan and a nice body odor, to support the metabolism, the stomach and the intestines. those are the characteristics of fennel.

farid zitoun | tip 
fennel vegetables for your lunch meal, as a salad or as a compress. grind 1 tablespoon of fennel into a puree. add the beaten white of one egg. apply on your eyes as a mask and let sit for an hour. also helps with irritated skin. alternatively, drink fennel tea or apply on your eyes as a compress.

spelt | nutrient-rich

the grain of all crops. a true and pure power-grain. rich in vitamins and minerals.

christian rüger | tip 
add spelt to your diet, in the form of spelt bread from a health food store. as soaked, boiled or raw grains. as a garnish for your salad, for example.

© farid zitoun & christian rüger

(*this overview/recommendation in no way replaces a consultation by an alternative practitioner or a physician.)

about the author

naturheilzentrum bottrop

naturheilzentrum bottrop

… an innovative health center, a place of relaxation, a naturopathic institution. a lot of heart and passionate commitment paired with specialist competency form the core of nabo. you can find good advice in the health blog with just one click: expert tips, info, and news from the world of alternative medicine. nothing is left out. practical knowledge with the goal of actively encouraging good health. patients aren’t the only ones to benefit from this. 

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*important note: till now, the statements met here concerning the effect and the interdependencies of the therapies and means are not accepted generally among scientific experts,particularly the orthodox medicine.


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