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der heisse nabomed® tipp für die kalte jahreszeit
by  09.02.2020 (comments: 0)

the hot nabomed® tip for the cold season

strengthen the immune system. for health.

simply staying fit and healthy. for the Human well-being. strengthen your defenses with citric fruits. the combination is important. avoid too many of the “cold” foodstuffs. instead, do a special winter-warmth cure.

christian rüger's recommendation: milk tea

recipe and instruction

make 2.5 liters of water with cardamom capsules and cloves (15 each) and a crushed cinnamon stick boil in a pot. leave on low heat to draw for about 20 minutes. stir in 4 tablespoons of honey and 400ml of milk. let it simmer for another 10 minutes. put black tea in a tea filter and place it on top of a preheated teapot. douse with one liter of hot water. allow to draw for 7 minutes. pour the three liters of spiced tea in a ratio of 3:1 together with the one liter of black tea into tea cups. alternatively, serve in a preheated jug.

© farid zitoun & christian rüger

(*this overview/recommendation in no way replaces a consultation by an alternative practitioner or a physician.)

about the author

naturheilzentrum bottrop

naturheilzentrum bottrop

… an innovative health center, a place of relaxation, a naturopathic institution. a lot of heart and passionate commitment paired with specialist competency form the core of nabo. you can find good advice in the health blog with just one click: expert tips, info, and news from the world of alternative medicine. nothing is left out. practical knowledge with the goal of actively encouraging good health. patients aren’t the only ones to benefit from this. 

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