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das perfekte dinner | natürlich
by  09.02.2020 (comments: 0)

the perfect dinner | naturally

a different kind of cooking

chicken soup – one of the most wholesome recipes against common colds and states of fatigue - also in china. freely adapted from the chinese proverb: good meat makes a good soup.

as a general rule: the longer the soup boils, the more powerful its warming and nutritional effect.


2 tablespoons of lemon juice
1 pinch of curcuma
boiling hen 
3 carrots 
celery root 
1 parsley root 
1-2 leeks 
2 bay leaves 
ginger root ( about one centimeter )
soy sauce
(optional) vegetable stock cube or powder ( organic / health food store)

fill a pot with 3 liters of cold water, add lemon juice and curcuma, the washed boiling hen, make it boil and let simmer a little. skim the foam if needed. add vegetables.

bring it to a boil and then let everything simmer with the lid on for “five” (!!!) hours.

if you like to eat some of the chicken meat with the soup, is is recommended to cut out the breast meat after one hour. the bones and the rest of the meat can be boiled with the rest of the soup.

after the cooking time, strain the soup through a sieve.

now, it is ready to be served and will last 3-4 days if refrigerated.

we wish you a healthy appetite | bon appetit!

about the author

naturheilzentrum bottrop

naturheilzentrum bottrop

… an innovative health center, a place of relaxation, a naturopathic institution. a lot of heart and passionate commitment paired with specialist competency form the core of nabo. you can find good advice in the health blog with just one click: expert tips, info, and news from the world of alternative medicine. nothing is left out. practical knowledge with the goal of actively encouraging good health. patients aren’t the only ones to benefit from this. 

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