Health tips for summer - now in the NABO Summer Newsletter 2020!
Staying healthy in summer - even in the time of a pandemic
The year 2020 will certainly be remembered by us all for a long time to come. The pandemic means restrictions for many People, which are throwing plans for the summer into disarray. However, at Naturheilzentrum Bottrop (“NABO” for short), we also see the break as an opportunity; namely, a chance to focus even more on health and lifestyle.
In line with this, we hereby present the summer newsletter 2020 to all patients, fans and followers of NABO! It’s filled with lifestyle and health knowledge, which will also help you to get fit and healthy through the summer.
Whether it’s during a pandemic or a heatwave, you can keep fit & healthy with these tips
The newsletter not only summarizes the latest topics and exciting insights from Naturheilzentrum Bottrop over recent months, but also adds practical everyday tips such as Health & Lifestyle 2go.
Drunk through drinking too little?
NABO institute manager, Christian Rüger preempts the situation with a piece of wisdom for summer: "Drinking is extremely important, especially now that the weather is hot. If we are dehydrated, this will not only be a burden on our circulation, but also heavily deplete our productivity. It's best to listen to your body, because it usually knows best when and how much water it needs." His colleague, the naturopath Farid Zitoun, adds: "Did you know that drinking too little can have the same effects as drunk driving?"
But which drink is particularly suitable as a perfect summer refreshment? Of course, there is now an appropriate and practical recipe tip in the newsletter - direct from naturopathic practice. So, don't miss out and take a look right away! P.S. – it’s also best to subscribe to the newsletter to keep informed about naturopathy 2go.