always hay fever back then | allergies increase drastically
new study: more than one Person out of ten is allergic. experts say it's even more than that. naturheilzentrum bottrop gives effective natural healing tips for a strong start to the summer.
hay fever | quick help for allergies | christian rüger advises
indian cure | sponge luffa nabomade®
10-day cure. boil up sponge luffa. let sit in the refrigerator for a night. soak cotton ball with tincture and inhale.
honey | natural hypersensitization
bee's honey from the local area. helps the body get used to the pollen. reason: the bees bring the pollen back from their trips and process it into honey. so, you treat the allergy with its trigger.
from now on two spoons of local honey. on an empty stomach.
relaxed breathing | nasal reflex zone massage
soak cotton swab in essential oils and massage the inside of your nose with it.
cream | establishing a protective screen
pollen penetrates. through the skin. applying a layer of a rich lotion prevents that. relief and a good body feeling.
health food | zinc, yogurt and nettle tee
zinc reduces the release of histamine and results in reduced sneezing. 2x a day 15mg. 500g of yogurt has the same positive effect. as a warm beverage, nettle tea is a preventive measure, 1 liter a day.
remedial bath | pure relaxation | quieter nights
taking a remedial bath clears the nose. for those who like it quicker: shower in the evening and wash your hair. no clothing in the bedroom. change sheets often. only aerate rooms in the early morning hours or during rain.
more and more children suffer from allergies
© farid zitoun & christian rüger
(*this overview/recommendation in no way replaces a consultation by an alternative practitioner or a physician.)
Add a comment
nabo blog | naturheilzentrum bottrop netiquette
the nabo team invites you to exchange your experiences, contributions and opinions on the blog by using the comment function. this exchange should be free, open and friendly. please take care to write fairly and to stay on topic. even if you do not share the opinions expressed in others’ comments. the possibility to write comments on the blog posts is exclusively related to the topics treated within said posts. we would be glad to answer all of your specific questions related to therapies or descriptions of individual maladies or read your remarks about naturheilzentrum bottrop : simply come see us or call or write us Personally here.