Spring – time to start something new

Naturheilzentrum Bottrop
Spring – time to start something new

Look forward to exciting topics in the new year.

Spring is often seen as an opportunity to start something new and leave the old behind – the perfect time to get back to the things that really matter. This can be about making a fresh start or learning a new hobby, for example, but it can also be about taking care of yourself, relaxing and focusing on yourself again. This is exactly what some People do in the form of a career break – a sabbatical offers the opportunity to refocus and find yourself again through travel, further education or me-time.


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But new hobbies or routines in your daily life, such as meditating to get up in the morning, can also provide more inner peace and energy. Basically, it’s about starting something and finding out if the new thing is fun and at the same time brings the desired effect in life. Why especially the spring is often seen as a new beginning and what new topics await you in 2022 in Nabo, you will learn in this article.

New topics around health and lifestyle
Health & Lifestyle with the Naturheilzentrum Bottrop

Why spring is the optimal time for something new

As soon as the days become longer and warmer again, the birds chirp and the sun makes its way through the clouds more often, many People feel more motivated, more active and feel the desire to start something new. The so-called spring fever is anything but a myth. In winter, the body releases more of the hormone melatonin, the so-called sleep hormone that is used in part to treat sleep disorders. In spring, on the other hand, the neurotransmitter serotonin takes over, boosting mood and currently playing an interesting role in research into treatments for depression.

Sunlight as a start in spring
The sunlight in spring creates a mood of departure

The sun also has an impact on the Human mood in spring – sunlight directly hitting the skin causes the release of the happy hormone endorphin. Combined, these hormones often provide a sense of optimism in spring. After dark months, the motivation to start something new increases.

Me-time provides new strength
Recharge your batteries with me-time

Nabo is also starting something new – here’s what to expect in 2022

The Naturheilzentrum Bottrop has recently taken a comprehensive look at sabbaticals and time off – and found that a modified form offers the opportunity to provide even better care for patients, streamline processes and the practice – and create something new. The holistic care in the Bottrop Centre for Naturopathy is the basis for this. That’s why Farid Zitoun and Christian Rüger, the two institution managers and naturopaths, have decided to take even more time next year to guarantee the quality of the content on social media, on the blog and in the news. There will be less content, but plenty of opportunities to stay in touch with the nabo – in the practice on site, of course, but also via the website, which the team wants to make even better with numerous new features.

New ideas for the website of the naturopathy practice
New features on the website of the Bottrop naturopathic practice

More energy and less stress with time off

In order to start something new, taking a step back first can be just the way to go. Taking time off can bring People more energy and less stress. To that end, the company Viking conducted a study of more than 500 workers who took time off from their jobs. The results were clear regardless of the duration of the time off:

  • Less stressed – two-thirds of respondents felt significantly less stressed after their sabbatical.
  • Happier – 80% of participants said they were happier after their sabbatical.
  • More energetic – another two-thirds of respondents felt more energized.
More energy for a new start
Recharge your batteries for a new start

What conclusions can the naturopathic practice in Bottrop draw from this? The two naturopaths Farid Zitoun and Christian Rüger, see clear connections with the health of mind and body. Those who are less stressed and go about their work with a lot of energy are happier on the one hand and healthier on the other.

In dialogue with people about physical and mental health
Staying in dialogue about mental and physical health

Stress levels are strongly related to physical and mental health: Stress can impact the cardiovascular system, the immune system, and most importantly, the psyche. High blood pressure, diabetes and burnout are diseases that can often be traced back to high stress. Conversely, this means that less stress can protect People from numerous diseases and, above all, significantly improve mental well-being. The Natural Healing Center on the YouTube channel provides you with even more interesting facts about the effects of time off at work.

New start in spring
Blossoming like cherry blossoms through the beginning of something new

Look forward to 3 exciting topics around health & lifestyle

The Nabo is of course not out of the world – the health and lifestyle specialists continue to be there for you through all known channels – first and foremost, of course, in the practice on Kirchhellener Street. If you would like to get to know the care in the naturopathic centre, please contact Nabo as early as possible, as the vacancies for examination and treatment appointments are limited. Of course, the practice will also have new content in store for you next year! You can find more tips on the topic of time out in the blog post by guest author Carina Baumann, for example.

Starting something new with time off
Taking time out to start something new

You can also expect 3 exciting topics related to health and a sustainable lifestyle. Then, starting in 2023, Naturheilzentrum Bottrop will be back in full force on social media and on the YouTube channel for you. In the meantime, Zitoun and Rueger have another tip for you: just check out their channels – you’re sure to discover a few more tips that haven’t reached you yet. You can also get Personal tips from the two health experts in the natural healing center.

Topics around health and lifestyle in the new year
The Nabo provides you with 3 exciting topics in the new year!

Naturheilzentrum Bottrop
About the authors
Naturheilzentrum Bottrop
… an innovative health center, a place of relaxation, a naturopathic institution. a lot of heart and passionate commitment paired with specialist competency form the core of nabo. you can find good advice in the health blog with just one click: expert tips, info, and news from the world of alternative medicine. nothing is left out. practical knowledge with the goal of actively encouraging good health. patients aren’t the only ones to benefit from this.
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