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The NABO winter newsletter 2019/2020 is here! And this is why you definitely shouldn't miss it

Naturheilzentrum Bottrop once again offers some important "last minute" lifestyle tips à la Health 2Go - right in time for the holidays

The end and the beginning of a year is a good – and, above all, special - time for you to look back on the last twelve months and, at the same time, remind yourselves of the importance of your own health. After all, it’s the cold months of the year, in particular, that pose great challenges to our immune systems. Good intentions for the New Year also give us the chance to focus more on our health and well-being. This is precisely why Naturheilzentrum Bottrop (‘NABO’ for short) regularly publishes tips from the areas of lifestyle and health in video and article form.

For Farid Zitoun, co-founder and manager of the facility for alternative medicine, the above-mentioned project is something that is very close to his heart: "We see it as a mandate to promote general awareness of health in everyday life. People can often do something good for themselves with simple means and little effort. We are happy to support you here and will do so with all our hearts."

Several health tips for a perfect start to the New Year

In the current NABO newsletter, the team around the naturopaths, Farid Zitoun and Christian Rüger, summarizes the events of 2019 once more, and yet again provides practical insights for everyday life – as well as a delicious recipe tip – so that anyone who wants to can start the New Year as healthy as possible and full of energy.

But beforehand, here’s an important piece of advice from Farid Zitoun at this point: "Many People turn into couch potatoes now that it’s getting cold outside. As a result, physical exercise is immensely important for health and well-being, in that it activates or strengthens the body's defenses. Even a short walk in the fresh air can do you a lot of good. And if there’s hopefully some snow, it’ll also be good for the soul."

Finally, Zitoun has a very Personal message for you: "On behalf of the entire team at Naturheilzentrum Bottrop, I wish every single one of you - all the fans, patients and interested parties – a wonderful festive season and a successful start to the New Year! We’ll see each other in 2020! And I'm looking forward to it."

Click here to go directly to the newsletter.

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*important note: till now, the statements met here concerning the effect and the interdependencies of the therapies and means are not accepted generally among scientific experts,particularly the orthodox medicine.


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the charm and the uniqueness of naturheilzentrum bottrop: short distances, competent employees and specialists as your direct point of contact, personal approachability, eloquence and commitment. convincing reliability, transparency and attentiveness.