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nabo-blog — All contributions since 2011

Hello, this is the nabo team writing

Tradition meets modernity
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Field report Blog Naturheilzentrum: Chemotherapy: Our fight against cancer Shape
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6 min.
How our zest for life was restored to us by age-old knowledge during and after chemotherapy

Warm greetings from Ascheberg! We are Monika and Wolfgang Frontzek and recently celebrated a very … Read more

Shape
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9 min.
How to stay fit and healthy in old age

Hallo from Bottrop! My name is Kerstin Pröse and I work as the area manager … Read more

Shape
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5 min.
Greater awareness of alternatives and doing without

Hi from Cologne. My name is Tobias Battenberg and I am a self-employed communication designer … Read more

Shape
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6 min.
Are detox diets & body cleansing treatments as good as they’re claimed to be?

Hello from Bottrop! My name is Maria Mineva-Shrieh and I have been working as a … Read more

Guest author Nina Hamann-Hensel: The connection between well-being and health Shape
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5 min.
Feeling good at home and its impact on health

Hello from Essen! My name is Nina Hamann-Hensel and I am the Managing Director of … Read more

Shape
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5 min.

How a more conscious life can help with high blood pressure Hello from Bottrop! My name is Christian Rüger and … Read more

Shape
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4 min.

How food myths and misconceptions can affect us A hearty hello from Bottrop! My name is Annette Rinkewitz and I … Read more

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5 min.

We can learn a lot from the history of naturopathy Hello from Bottrop! My name is Farid Zitoun, and I … Read more

Shape
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4 min.

What anyone can do about circulatory problems in summer Hello from Bottrop! I am Christian Rüger. As a naturopath, I … Read more

Shape
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5 min.

All about the many interesting ears at Duisburg Zoo and what we can learn from them Hello from Duisburg! My … Read more

Shape
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4 min.

Guest blogger Dijana Djukanovic on chronic stomach inflammation, naturopathy, and which home remedies can help Hello from Bottrop! My name … Read more

Shape
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5 min.

Guest author Silke Bender talks about small, large, Personal, and social changes that are good for the climate and will … Read more

Shape
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5 min.

Guest blogger Klaus Menner on the many possible ways of carrying out a juice cleansing diet and how it can … Read more

Shape
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5 min.

Many People in Germany rely on painkillers from the pharmacy for acute and chronic pain. However, natural painkiller alternatives tend … Read more

Shape
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6 min.

Does a lot of humor automatically provide more fun at work – and better well-being? Hello from Dortmund! My name … Read more

Shape
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4 min.

Salt has a dubious reputation when it comes to the topic of health, but it can have a very positive … Read more

Shape
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6 min.

Being a naturopath means competence, work, and fulfilling requirements. A lot of this takes place behind the scenes Hello from … Read more

Shape
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4 min.

Doing something good for yourself can help you to gain strength, even in difficult times, according to guest author Peter … Read more

Shape
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5 min.

Ever more fleeting relationships in a networked world Hello from Düsseldorf! My name is Gerrit Neumann and I am a … Read more

Shape
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4 min.

The dangerous effects of vision impairments and how you can reduce the risk by taking precautionary measures Hello from Dorsten! … Read more

Shape
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5 min.
There are many reasons to be grateful to other People. But how can we raise awareness and express our gratitude in a way that leaves an impression?

Hello from Koblenz, the beautiful and unique city on the Rhine and Moselle rivers! My … Read more

Shape
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5 min.

And how the influence of visual stimuli on our moods could even help us Hello from Essen! My name is … Read more

Shape
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4 min.

About serenity in the face of an ever-changing world Hello! My name is Christian Rüger, and I am a naturopath … Read more

Shape
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6 min.

Or: Why vegans can do without the finger wagging Hello from Essen! My name is Katy Reichelt and I manage … Read more

Shape
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5 min.

About a controversial topic and its polarizing effect Hello from Essen! My name is Claudia Posern and I am the … Read more

Shape
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8 min.

Iron tablets are frequently advertised, fueling fears of iron deficiency - what's really behind it? Hello from Bottrop! My name … Read more

Shape
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4 min.

Bottrop-based naturopaths with good hearts - in front of and behind the camera Hello from Essen! I am Sebastian Karras … Read more

Shape
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4 min.

In search of happiness? The Bottrop-based vlogger shows how easy it is to find a little or a lot of … Read more

Shape
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5 min.

Graphic designer Sonja Hagen blogs in the Bottrop health portal about colors and what they say about us Hello, my … Read more

Shape
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8 min.

the naturopath, christian rüger blogs: knowledge from the naturopathic practice have you already booked your vacation? or have you decided … Read more

Shape
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6 min.

The nabo blog: the people-first-approach - experience from practice My name is Oliver Kirchhof. I manage the Bayenthal coaching workshop in Cologne, … Read more

Shape
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4 min.

Chronic respiratory diseases are widespread. Affected people should be able to breathe easier in tunnels and caves under the earth, thanks to … Read more

Shape
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7 min.

Sleep disorders during a new moon – what’s behind it? Sleeping problems – I’m not familiar with them, thank God. … Read more

Shape
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9 min.

"We also understand each other without words" - to this day, Christian suffers the consequences of a severe traumatic brain … Read more

Shape
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3 min.

Music is good and the best relaxation for me Hello, my name is Maria Mineva. I am an assistant at the … Read more

Shape
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5 min.

The journalist Christa Herlinger blogs about this healthy tuber Hello, my name is Christa Herlinger. As a journalist, housewife and mother, … Read more

Shape
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11 min.

Diagnosis Krabbe disease: Christine Babic writes about life with her disabled daughter, Anna. About fears, joy and the hope connected … Read more

Shape
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3 min.

Current nabo blog topic: respite promotes health Hello, my name is Monika Haase. I have been a naturopath and senior assistant … Read more

Shape
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10 min.

Aletta Carmanns: sugar-free and nutritional awareness leads to a more positive attitude towards life - including two delicious recipe tips … Read more

Shape
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3 min.

Fit and funny - spring fever therefore has no chance It is certainly a paradox. We had been eagerly looking forward … Read more

Shape
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6 min.

Farid Zitoun and Christian Rüger know what can help in case of autumn blues, colds & co. The days are … Read more

Shape
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4 min.

The great interest in health topics from Naturheilzentrum Bottrop, especially in topics such as 'healthy in the workplace' – applicable … Read more

Shape
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6 min.

In the report, “Naturheilzentrum Bottrop on the difference between food and nutrition”, the two Bottrop-based naturopaths, Farid Zitoun and Christian … Read more

Shape
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3 min.

Naturheilzentrum Bottrop uses legal drugs against hay fever | Naturopaths Farid Zitoun and Christian Rüger recommend sponge luffa and co. … Read more

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