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nabo-blog — All contributions since 2011

Hello, this is the nabo team writing

Tradition meets modernity
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Selima Mujezinović - a patient of naturheilzentrum bottrop reports on her experience with snakemed Shape
Blog
6 min.
To have a "normal" skin again - a wonderful feeling.

Hello and welcome, hello everyone, to the naturheilzentrum bottrop blog. My name is Selima Mujezinović … Read more

Black and white portrait of the alternative practitioner Christian Rüger Shape
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5 min.
Passion for the healing power from nature - from plant knowledge to acupuncture and snake venom therapy (Snakemed)

Hello and good day! I am Christian Rüger, along with my colleague Farid Zitoun one … Read more

Young woman blowing her nose in canola field Shape
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9 min.
Atchoo: Climate change also extends the allergy season

There isn't a modern person who hasn't complained of some kind of allergy at some … Read more

Shape
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6 min.

Or: Why vegans can do without the finger wagging Hello from Essen! My name is Katy Reichelt and I manage … Read more

Taking time out & self-care - more than just increasing well-being Shape
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8 min.
This is how you can easily achieve a better quality of life and health

Here a meeting, there a spontaneous project and there the early deadline for the long-standing … Read more

Shape
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4 min.

In search of happiness? The Bottrop-based vlogger shows how easy it is to find a little or a lot of … Read more

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11 min.

Diagnosis Krabbe disease: Christine Babic writes about life with her disabled daughter, Anna. About fears, joy and the hope connected … Read more

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5 min.
There are many reasons to be grateful to other People. But how can we raise awareness and express our gratitude in a way that leaves an impression?

Hello from Koblenz, the beautiful and unique city on the Rhine and Moselle rivers! My … Read more

Parents and their son in wheelchair sitting on a terrace Shape
Blog
7 min.
20 years ago, André, the son of guest author Regina Vogel, suffered a severe traumatic brain injury in an accident. In the NaBo blog, she reports on her experiences as a mother.

Shortly before the first Advent, in November 2002, it happened: Our son André, then 22 … Read more

Shape
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4 min.
Doing something good for yourself can help you to gain strength, even in difficult times, according to guest author Peter Schneider.

Morning! Peter Schneider is my name, and I’m the founder and owner of Garage13 in … Read more

Shape
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4 min.

Salt has a dubious reputation when it comes to the topic of health, but it can have a very positive … Read more

Alternative practitioner Christian Rüger with his brown dog Shape
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8 min.
Pets and their effect on health

My name is Christian Rüger and I blog here around the topic of health as … Read more

Shape
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4 min.

The great interest in health topics from Naturheilzentrum Bottrop, especially in topics such as 'healthy in the workplace' – applicable … Read more

Alternative practitioner Farid Zitoun takes a selfie in front of alpine panorama Shape
Blog
7 min.
Appreciate what has value

A wonderful day from Bottrop! I am Farid Zitoun, alternative practitioner and together with Christian … Read more

Shape
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5 min.

Guest blogger Klaus Menner on the many possible ways of carrying out a juice cleansing diet and how it can … Read more

Shape
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5 min.
The journalist Christa Herlinger blogs about this healthy tuber

Hello, my name is Christa Herlinger. As a journalist, housewife and mother, I also – of … Read more

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3 min.

Current nabo blog topic: respite promotes health Hello, my name is Monika Haase. I have been a naturopath and senior assistant … Read more

Shape
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5 min.
Greater awareness of alternatives and doing without

Hi from Cologne. My name is Tobias Battenberg and I am a self-employed communication designer … Read more

Guest author Nina Hamann-Hensel: The connection between well-being and health Shape
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5 min.
Feeling good at home and its impact on health

Hello from Essen! My name is Nina Hamann-Hensel and I am the Managing Director of … Read more

Shape
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6 min.
the People-first-approach - experience from practice

My name is Oliver Kirchhof. I manage the Bayenthal coaching workshop in Cologne, and support people and companies … Read more

Expert tips on the subject of healthy skin care - make your own natural cosmetics Shape
Blog
8 min.
This is how easy it is to make your own cosmetics

A warm hello from Bottrop! Today I would like to take you into the world … Read more

Field report Blog Naturheilzentrum: Chemotherapy: Our fight against cancer Shape
Blog
6 min.
How our zest for life was restored to us by age-old knowledge during and after chemotherapy

Warm greetings from Ascheberg! We are Monika and Wolfgang Frontzek and recently celebrated a very … Read more

Shape
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9 min.
How to stay fit and healthy in old age

Hallo from Bottrop! My name is Kerstin Pröse and I work as the area manager … Read more

Shape
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6 min.
Are detox diets & body cleansing treatments as good as they’re claimed to be?

Hello from Bottrop! My name is Maria Mineva-Shrieh and I have been working as a … Read more

Shape
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5 min.

How a more conscious life can help with high blood pressure Hello from Bottrop! My name is Christian Rüger and … Read more

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4 min.

How food myths and misconceptions can affect us A hearty hello from Bottrop! My name is Annette Rinkewitz and I … Read more

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5 min.

We can learn a lot from the history of naturopathy Hello from Bottrop! My name is Farid Zitoun, and I … Read more

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4 min.

What anyone can do about circulatory problems in summer Hello from Bottrop! I am Christian Rüger. As a naturopath, I … Read more

Shape
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5 min.

All about the many interesting ears at Duisburg Zoo and what we can learn from them Hello from Duisburg! My … Read more

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4 min.

Guest blogger Dijana Djukanovic on chronic stomach inflammation, naturopathy, and which home remedies can help Hello from Bottrop! My name … Read more

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5 min.

Guest author Silke Bender talks about small, large, Personal, and social changes that are good for the climate and will … Read more

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5 min.

Many People in Germany rely on painkillers from the pharmacy for acute and chronic pain. However, natural painkiller alternatives tend … Read more

Shape
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6 min.

Does a lot of humor automatically provide more fun at work – and better well-being? Hello from Dortmund! My name … Read more

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6 min.

Being a naturopath means competence, work, and fulfilling requirements. A lot of this takes place behind the scenes Hello from … Read more

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5 min.

Ever more fleeting relationships in a networked world Hello from Düsseldorf! My name is Gerrit Neumann and I am a … Read more

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4 min.

The dangerous effects of vision impairments and how you can reduce the risk by taking precautionary measures Hello from Dorsten! … Read more

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5 min.

And how the influence of visual stimuli on our moods could even help us Hello from Essen! My name is … Read more

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4 min.

About serenity in the face of an ever-changing world Hello! My name is Christian Rüger, and I am a naturopath … Read more

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5 min.

About a controversial topic and its polarizing effect Hello from Essen! My name is Claudia Posern and I am the … Read more

Shape
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8 min.

Iron tablets are frequently advertised, fueling fears of iron deficiency - what's really behind it? Hello from Bottrop! My name … Read more

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4 min.

Bottrop-based naturopaths with good hearts - in front of and behind the camera Hello from Essen! I am Sebastian Karras … Read more

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5 min.

Graphic designer Sonja Hagen blogs in the Bottrop health portal about colors and what they say about us Hello, my … Read more

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8 min.

the naturopath, christian rüger blogs: knowledge from the naturopathic practice have you already booked your vacation? or have you decided … Read more

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4 min.

Chronic respiratory diseases are widespread. Affected people should be able to breathe easier in tunnels and caves under the earth, thanks to … Read more

Shape
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7 min.

Sleep disorders during a new moon – what’s behind it? Sleeping problems – I’m not familiar with them, thank God. … Read more

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9 min.

"We also understand each other without words" - to this day, Christian suffers the consequences of a severe traumatic brain … Read more

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3 min.

Music is good and the best relaxation for me Hello, my name is Maria Mineva. I am an assistant at the … Read more

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10 min.

Aletta Carmanns: sugar-free and nutritional awareness leads to a more positive attitude towards life - including two delicious recipe tips … Read more

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3 min.

Fit and funny - spring fever therefore has no chance It is certainly a paradox. We had been eagerly looking forward … Read more

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6 min.

Farid Zitoun and Christian Rüger know what can help in case of autumn blues, colds & co. The days are … Read more

Shape
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6 min.

In the report, “Naturheilzentrum Bottrop on the difference between food and nutrition”, the two Bottrop-based naturopaths, Farid Zitoun and Christian … Read more

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3 min.

Naturheilzentrum Bottrop uses legal drugs against hay fever | Naturopaths Farid Zitoun and Christian Rüger recommend sponge luffa and co. … Read more

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